
Here is my menu plan for the week, and some other exciting kitchen things I've been working on...
Monday--Salad Bar restaurant after SB game
Tuesday--(featured recipe of the week) Chicken in Lime-Butter w/ dill, Orzo pasta, steamed broccoli, carrots, & red pepper, Strawberry-rhubarb pie
Chicken in Lime Butter w/ Dill recipe,
from Denise Segura in Simple & Delicious
4 boneless, skinless chicken breast halves
1/8 tsp. salt
1/8 tsp. pepper
2 T. oil
1/4 c. butter
1 T. lime juice
1/2 tsp. dill weed
1/4 tsp. minced chives
Sprinkle chicken w/ S&P, and cook in oil over medium heat in a large skillet for 5-7 minutes on each side, or until juices run clear. Remove and keep warm. Add butter and lime juice to the skillet; cook and stir until butter is melted. Stir in dill and chives. Drizzle over chicken. Yield: 4 servings
Wednesday--Meatloaf, mashed potatoes, peas & carrots
Thursday--leftovers
Friday--'Springtoberfest'--German Bratwurst, homemade soft pretzels w/ mustard sauce, sauerkraut mashed potatoes w/ bacon crumbles, red cabbage salad, (recipe ideas inspired by "Celebrate Oktoberfest," Simple & Delicious, Sept./Oct. 2006 issue, pp. 20, 21)
After several years on the fence, marveling at those who did this, and then dabbling in it myself, I have jumped on board, so to speak. I don't really know how to sort out all the health information I glean from so many varying sources, and I don't feel convicted enough to go all out on every aspect of the health food movement,...but, I have always been drawn by the idea of traditional living, cooking, farming, and all things homemade. So, this is just an extension of that interest, along with the belief that it probably is better for us, too. I just think that there are so many uncontrollable factors affecting health, that we shouldn't obsess over every little thing to the extent of isolating ourselves from the world we live in, or laboring ourselves beyond what is manageable, just to try and obtain perfect health. Ultimately, our lives are in God's hands, so we follow Him in every area. We should work on improving the way we live by always making steps in the right direction, as we pray and are led by the Lord to do so. I am talking about being reasonable, rather than eccentric and obsessed. And yet, I hate the idea of 'ordering a Big Mac w/ a diet coke'--and so, I hope that the steps we are making to be healthy aren't counteracted by the things we are not doing...but, this is quite a process--of moving toward healthful, sustainable living.
What am I really talking about? I just purchased a grain mill (which I received today) and about 125 pounds of 8 different whole grains from a health food co-op in Oregon that delivers organic, all-natural, health food and farm products to customers throughout the west and to many other states, as well. This co-op is called Azure Standard--by the way, they carry Willamette Valley Fruit Co. pies (all-natural and better-than-homemade taste--formerly LuSuisse)--my Dad/brothers' business in Salem. I am excited to make breads, oatmeal, other cracked grain cereals, and whole grain baked goods with freshly ground grain that has not gone rancid or lost much of its nutrients within the first 72 hours post-grinding. I also got a yogurt maker to incubate yogurt culture at the correct temperature, so I can easily make our own.
This is kind of a big deal, because it is unfamiliar (not the way my mother did things), requires more time and preparation, as well as, a whole new process of buying and storing the grain. Many people seem to think canning & freezing is an old-fashioned thing to do--but, I was raised doing this. However, old-fashioned is how I felt when I heard of modern women grinding their own grains. There is just something so nostalgic about it. I hope I don't wake up one day and realize I was crazy to think I could keep this up...the way I felt the time I considered buying a milking cow to sell raw milk...just a couple well-timed reminders from 'my voice of reason' (Jac) and I, regretably, gave that idea up pretty quickly. I am not (yet) a morning person (I'm working on that), nor a person who lives a very consistent, scheduled life, but a cow that needs milking is both...
New recipes I want to try this week or next:
- Rhubarb Coffee Cake, clipped recipe (by Michelle Stelzer in Azure Standard April/May 2007 Sale catalog, p.32)
- Traditional Homemade Lacto-Fermented Sauerkraut, Nourishing Traditions cookbook
- Homemade Yogurt
- Homemade Buttermilk
- Homemade Bread--Whole Wheat & Sourdough (from starter began last week)